Self-Help Tips & Support


Getting the support you need. You are important. You are not alone.




Even with the best coping mechanism in the world, sometimes you need a bit of extra help to combat mental health.
The crucial thing is to find the balance and combination that works for you. Explore the options, and remember we are also here to guide as well.

Staying connected

Keep in touch with people, build a network of people who can be supportive, and find ways to collaborate and be inspired creatively. Regular gatherings and contacts with other artists, peers, and family members can help you feel more confident, receive helpful feedback, and build a sense of belonging.

Self Reflection

Self-reflection allows us to understand thoughts and emotions, and to process experiences. This can help you to develop a deeper sense of self-awareness, and identify, address any challenges and find healthy coping strategies for managing stress and anxiety.

Explore other hobbies

Exploring other creative or non creative hobbies can provide a welcome change of pace, and can help you to maintain their mental and emotional wellbeing. It can also provide a mental break from the demands and pressures of an artist's primary craft.

Do more of what you enjoy

By prioritizing what you enjoy, you can create a more fulfilling and rewarding artistic experience, and can maintain your passion and enthusiasm for your work. Plus you are more likely to be motivated and enthusiastic about your work.

Explore around

Exposure to different places, cultures, art forms, and ways of life can broaden an artist's understanding of the world and inform their art in new ways. It can also be a chance to get away from the daily routine and stress of work. A chance to connect with life and nature.. even if it's for 30 minutes in a park!

Self-Care and Sleep

Getting good rest and taking care of oneself can improve an artist's ability to think clearly and make better decisions, both in their personal and professional lives. Resulting you to avoid any stressful events to occur in the first place.

Ways we can support you


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Annoymous and/or Online Support

We recognise that anonymous help can offer a safe environment where people can talk about their mental health issues without worrying about being judged. As a result, we provide that in addition to online support, which can be especially useful for people with mobility issues or those who live in remote places.

On-site Support

We offer one-on-one appointments allowing personalised care and attention that may not be possible through online support alone. This is also for artists who may have limited access to technology or who prefer in-person support. You may also connect with others who are going through similar experiences.

Skills Training

Good communication skills can help artists to effectively communicate their ideas and negotiate their professional needs. Time-management skills can help artists to better prioritise their tasks and manage their workload. These skills can play a critical role in helping artists to achieve their goals and maintain their mental and emotional wellbeing.

Social Support

Reach out to your peers; you'd be shocked how many others are going through the same things. This can make you feel less alone and normalise tough feelings and situations. It can also increase exposure and connect with potential collaborators, clients, and supporters.

First Exhibtion Plan

The first exhibition is a significant milestone for artists, we are happy to provide with the opportunity to showcase your work and establish your professional reputation. We recognise that would help artists to grow and succeed in their careers. Boosting and building confidence in their abilities as an artist.

Urgent Help

In some cases we also collaborate with other charities who can help you access financial support and/or any emergency assistance. It's important for artists to have access to a support network that can help them in times of need and to know where to turn for help and resources when they are facing challenges.

Connect with us and get support.
We are here for you.



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